Okara Cutlet (Tikki)

Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making (see the page of Soya milk). Okara cutlets are prepared by mixing the okara with the boiled potatoes. By adding okara, quantity of potatoes can be reduced for lower consumption of carbohydrates.
Amount of Nutrients and Percent Daily Value (DV) per Piece:
Calories: 25.2 kcal (%DV 1.3)
Protein: 0.7 g (%DV 1.4)
Fat: 0.9g (%DV 1.1)
Carbohydrates: 3.9 g (%DV 1.4)
Dietary fiber: 0.3g (%DV 1.1)
Okara Cutlet (Tikki)
Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making (see the page of Soya milk). Okara cutlets are prepared by mixing the okara with the boiled potatoes. By adding okara, quantity of potatoes can be reduced for lower consumption of carbohydrates.
Amount of Nutrients and Percent Daily Value (DV) per Piece:
Calories: 25.2 kcal (%DV 1.3)
Protein: 0.7 g (%DV 1.4)
Fat: 0.9g (%DV 1.1)
Carbohydrates: 3.9 g (%DV 1.4)
Dietary fiber: 0.3g (%DV 1.1)
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