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Easy Chicken and Veggie Stir Fry with Zoodles (Whole30)
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A picture of Easy Chicken and Veggie Stir Fry with Zoodles (Whole30).

Easy Chicken and Veggie Stir Fry with Zoodles (Whole30)

dbowser3
dbowser3 @cook_3243247

Easy Chicken and Veggie Stir Fry with Zoodles (Whole30)

dbowser3
dbowser3 @cook_3243247
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Ingredients

  • 1 lbchicken tenders
  • 1 tbsptoasted sesame oil (plus extra for stir frying)
  • 1 tbspextra virgin olive oil
  • 2 clovesgarlic, minced
  • 1/2 tspsea salt
  • 1/2 tspfresh grated ginger
  • 1/8 tspred pepper flakes
  • 4large zucchinis
  • 5green onions, sliced (include whites and some green parts)
  • 4 cupsfresh broccoli florets
  • 2large carrots, cut into thin matchsticks
  • 6 ozsnow peas or snap peas
  • 1red pepper, sliced in strips
  • 1/2 cupcoconut aminos
  • 1/2 tspfresh grated ginger
  • 1 clovegarlic, minced
  • to tasteSea salt,
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Steps

  1. 1

    Cut chicken into one-inch pieces, trimming away any excess fat.

  2. 2

    In a medium bowl, whisk together sesame oil, olive oil, garlic, sea salt, ginger and red pepper flakes. Add the chicken and toss well to evenly coat. Set aside.

  3. 3

    Use a spiralizer to make zucchini noodles. Set aside.

  4. 4

    Slice and cut remaining veggies as noted above, making sure to keep the red pepper separate from other ingredients. Then, heat a wok or large saute pan over medium-high heat.

  5. 5

    Once the pan is hot, add 1 tbsp of toasted sesame oil. Add the diced green onions and saute for a minute or two until fragrant. Then, add the chicken making sure to evenly distribute throughout the pan. Allow

  6. 6

    Then, add the chicken making sure to evenly distribute throughout the pan. Allow chicken to sear for a minute then gently toss to cook all sides, just until chicken is opaque (about 2 minutes).

  7. 7

    Add the broccoli, carrots and snow peas. Toss well to combine. Saute about 2 minutes.

  8. 8

    Add the coconute aminos, grated ginger and garlic. Toss well to evenly distribute throughout veggie mixture. Cover pan for about 2 minutes until veggies begin to slightly soften.

  9. 9

    Add the red pepper. Toss well to combine ingredients and continue sauteing about 2 minutes uncovered.

  10. 10

    Add the zucchini noodles and toss well to combine. Cover the pan to allow the zucchini noodles to steam cook until the reach desired consistency (al dente = 1-2 minutes)

  11. 11

    Remove cover, toss well to combine ingredients. Season with additional sea salt to taste if desired.

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Copied!

dbowser3
dbowser3 @cook_3243247
on June 22, 2017 17:15

Comments

Elise Madden
Elise Madden @cook_8205374
July 05, 2017 00:06
It was delicious. Next time I will slice it up.😀
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Keywords

Stir Fry Zoodle Welsh Onion Pea Ginger Broccoli Zucchini Coconut Pepper Carrot Chicken Tender Garlic

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