dbowser3

Canola oil • salt • ground cumin • ground coriander • red chile powder • lemon juice • zucchini • broccolini • medium red onions • corn cob, dehusked

chicken tenders • toasted sesame oil (plus extra for stir frying) • extra virgin olive oil • garlic, minced • sea salt • fresh grated ginger • red pepper flakes • large zucchinis • green onions, sliced (include whites and some green parts) • fresh broccoli florets • large carrots, cut into thin matchsticks • snow peas or snap peas •

ground beef • sweet onion, diced • medium sweet potatoes, diced • green bell pepper, chopped • red bell pepper, chopped • carrots, chopped • small can of diced, no-salt-added tomatos • large can of crushed San Marzano tomatos • garlic, minced • extra virgin olive oil • water or compliant beef broth • sea salt •

Ghee • Pecan • Cinnamon • Nutmeg • Peaches, peeled and sliced • Fresh basil, chopped

bacon, cooked and chopped • red bell pepper, diced small • medium zucchini, grated • medium onion, diced small • eggs, whisked • full-fat coconut milk • Italian seasoning, dried • Salt and pepper,

date • water • garlic, pressed • fresh ginger, finely grated • sunflower butter • of a lime, juiced • coconut aminos • sesame oil • salt • red pepper flakes • extra virgin olive oil • chicken tenders •

ground turkey • salt and pepper • chopped fresh spinach • chopped roasted red peppers • tahini • minced red onion

cauliflower • cooked chickpeas • olive oil • corn tortillas • sliced jalapeños (if desired) • cumin • paprika • garlic powder • onion powder • salt • chili powder • coconut sugar •

allspice • oregano • kosher salt • garlic powder • cinnamon • cayenne pepper • plain, non-fat Greek yogurt • freshly squeezed lemon juice • boneless skinless chicken thighs • whole wheat pita pockets • thinly sliced red onion • fresh parsley •

boneless skinless chicken • egg • water • almond flour • Italian seasoning • cayenne pepper • paprika • garlic powder • red pepper flakes • himalayan sea salt • chili powder

shredded zucchini • shredded sweet potato • egg, beaten • coconut flour • garlic powder • ground cumin • dried parsley • salt and pepper • ghee • extra virgin olive oil

onions • lb. ground beef • egg • Dijon mustard • salt, divided • black pepper, divided • garlic powder • canola oil • garlic • low-sodium beef broth • cornstarch mixed with 1 Tbs cold water

extra virgin olive oil • carrot, thinly sliced • celery stalk, thinly sliced • yellow onion, finely chopped • butternut squash, cubed • fresh thyme, chopped • chicken broth • sea salt • black pepper

dried red beans • water • green bell pepper, chopped • onion, chopped • stalks celery, chopped • garlic, chopped • lb. andouille sausage, sliced • creole seasoning

cooked macaroni • butter, melted • evaporated milk • cheddar cheese, shredded • tps salt • tps black pepper

(8 oz) pkg cream cheese, softened • confectioner's sugar • (15 oz) can solid pack pumpkin • ground cinnamon • pumpkin pie spice • tps frozen orange juice concentrate

or 5 roma tomatoes, cored and sliced • garlic, thinly sliced • artichoke hearts, drained • extra virgin olive oil • salt and pepper • sugar • flour • mozzarella cheese • fresh basil • lb. chicken

frozen chopped broccoli, cooked and drained • cream of mushroom soup, undiluted • mayonnaise • chopped onion • egg, well beaten • grated sharp cheddar cheese, divided in half • ritz crackers

(15 oz) black beans, rinsed and drained • frozen corn kernels, cooked and drained • red bell pepper, seeded and finely diced • green bell pepper, seeded and finely diced • red onion, finely diced • cilantro leaves, finely chopped • extra virgin olive oil • tps red wine vinegar • salt and pepper to taste

vegetable oil • lb. ground turkey • onion, chopped • (15 oz) can black beans, undrained • (15 oz) can pinto beans, undrained • (15 oz) can diced tomatoes, undrained • (11 oz) can whole kernel corn, undrained • (1 oz) pkg dry ranch dressing mix • (1.25 oz) pkg spicy taco seasoning