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Vegan Keto Seed Crackers
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A picture of Vegan Keto Seed Crackers.

Vegan Keto Seed Crackers

Rae
Rae @ReyTheCook
New Jersey-USA

Vegan Keto Seed Crackers

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  • 1/2 cupchia seeds
  • 1/2 cupraw pumpkin seeds
  • 1/2raw sunflower seeds
  • 2 tbstahini
  • 1 cupwater
  • 1 tbsdehydrated onion flakes
  • to tasteSalt
  • 1/4everything bagel blend
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Steps

  1. 1

    Preheat the oven to 350F and line a baking sheet with a parchment paper stir all the ingredients in a mixing bowl. Let sit 10 mints until chia seeds have absorbed the water and thickened to dough formed.

    A picture of step 1 of Vegan Keto Seed Crackers.
    A picture of step 1 of Vegan Keto Seed Crackers.
    A picture of step 1 of Vegan Keto Seed Crackers.
  2. 2

    Spread the dough kind of cookie size and bake 30 minuets. I have 15 crackers with these. ingredients

    A picture of step 2 of Vegan Keto Seed Crackers.
    A picture of step 2 of Vegan Keto Seed Crackers.
    A picture of step 2 of Vegan Keto Seed Crackers.
  3. 3

    A picture of step 3 of Vegan Keto Seed Crackers.
    A picture of step 3 of Vegan Keto Seed Crackers.
    A picture of step 3 of Vegan Keto Seed Crackers.
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Rae
Rae @ReyTheCook
on February 18, 2020 20:32
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Onion Sunflower Seeds Pumpkin Seeds Chia Seed Tahini

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