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Sea Bass, Sambal Udang Bercili rice with peas
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A picture of Sea Bass, Sambal Udang Bercili rice with peas.

Sea Bass, Sambal Udang Bercili rice with peas

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

10 minute meal

Long NHS shift + hungry = need for a quick but healthy supper!

10 minute meal

Long NHS shift + hungry = need for a quick but healthy supper!

Read more

Sea Bass, Sambal Udang Bercili rice with peas

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

10 minute meal

Long NHS shift + hungry = need for a quick but healthy supper!

10 minute meal

Long NHS shift + hungry = need for a quick but healthy supper!

Read more
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Ingredients

  • Sea Bass fillets
  • 1small handful Basmati rice
  • 1 handfulfrozen peas
  • Sambal Udang Bercili (Crispy Prawn Chilli) to taste (it’s spicy, I used 2/3 tsp)
  • Rapeseed Oil for booking (high smoke point oil, safer for using at heat)
  • 1 knobButter
  • Olive oil, salt, pepper, ground dried chilli to finish
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Steps

  1. 1

    Put rice onto boil with double quantity boiling water to rice, stir, cover with a lid, once boiling, reduce heat and simmer 5 mins.

  2. 2

    Heat Rapeseed oil in a frying pan to shimmering hot. Blot Sea Bass fillets with kitchen paper to ensure they are dry. Check for bones and remove if needed.

  3. 3

    Place Sea Bass fillets into hot oil, turn heat down and cook for 3 minutes. Flip over, turn off heat and leave until rice plated.

  4. 4

    After 5 mins put the peas into the rice and cook for 3 minutes. Then check rice, if almost cooked, turn off heat, cover and allow to steam cook to finish for 2 mins.

  5. 5

    Stir the butter and Sambal Udang Bercili into the rice and peas. The butter will bind the rice. Pack into a small bowl and turn into a plate.

  6. 6

    Drap the Sea Bass over the rice. Season with a grind of salt, black pepper, ground dried chilli and a drizzle of Olive Oil.

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Sonia Duthie
Sonia Duthie @soniaduthiecooks
on March 11, 2020 06:00
Bedfordshire
MasterChef 2019 Quarterfinalist.I've loved cooking from an early age and, over the years, sharing my love of food, cooking and the benefits of eating well have become passions of mine.As well as now running my own small food business in my spare time, I also work in the NHS so I regularly see the negative impact poor nutrition and culinary knowledge have on the health of others so, I hope to encourage and inspire others to have a go in the kitchen, try new, healthier dishes and realise that cooking doesn't have to be complicated or time-consuming.You can follow me on Facebook and Instagram if you'd like to @soniaduthiecooksHappy Cooking.
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