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Pan fried sea bass with fresh tomatoes
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A picture of Pan fried sea bass with fresh tomatoes.

Pan fried sea bass with fresh tomatoes

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Fresh, tasty and healthy! I had some frozen fillets and some tomatoes in the fridge. My basil is growing nicely so I whipped this up. #fish #dinner #mainmeal #lowcarb

Fresh, tasty and healthy! I had some frozen fillets and some tomatoes in the fridge. My basil is growing nicely so I whipped this up. #fish #dinner #mainmeal #lowcarb

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Pan fried sea bass with fresh tomatoes

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Fresh, tasty and healthy! I had some frozen fillets and some tomatoes in the fridge. My basil is growing nicely so I whipped this up. #fish #dinner #mainmeal #lowcarb

Fresh, tasty and healthy! I had some frozen fillets and some tomatoes in the fridge. My basil is growing nicely so I whipped this up. #fish #dinner #mainmeal #lowcarb

Read more
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Ingredients

  • sea bass fillets
  • Fresh tomatoes, washed and chopped
  • Clovegarlic chopped
  • capers
  • Pitted black olives
  • Olive oil
  • Fresh basil
  • to tastesalt
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Steps

  1. 1

    Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes

    A picture of step 1 of Pan fried sea bass with fresh tomatoes.
    A picture of step 1 of Pan fried sea bass with fresh tomatoes.
  2. 2

    Then add the capers and olives. Turn down the heat and simmer while you cook the fish

    A picture of step 2 of Pan fried sea bass with fresh tomatoes.
    A picture of step 2 of Pan fried sea bass with fresh tomatoes.
  3. 3

    Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀

    A picture of step 3 of Pan fried sea bass with fresh tomatoes.
    A picture of step 3 of Pan fried sea bass with fresh tomatoes.
    A picture of step 3 of Pan fried sea bass with fresh tomatoes.
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Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
on March 22, 2020 19:46
Italy
Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX
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