Vegetable stir fry

Name: Vegetable stir fry
Cuisine: South African
Ingredients: 50 g yellow pepper; As need olive oil; 100 g green beans; 100 g brocolli; 100 g mushrooms; 50 g baby marrow; 50 ml stock (any flavour); To taste salt; To taste pepper; Handful baby spinach; 15 ml chopped pickled piquante peppers; Seeds

Shandré Goss-Ross @shandre

Pretoria, Gauteng, South Africa

Vegetable stir fry

Shandré Goss-Ross @shandre

Pretoria, Gauteng, South Africa

Saved

Ingredients

50 gyellow pepper
As need olive oil
100 ggreen beans
100 gbrocolli
100 gmushrooms
50 gbaby marrow
50 mlstock (any flavour)
To tastesalt
To tastepepper
Handfulbaby spinach
15 mlchopped pickled piquante peppers
Seeds

Saved

Steps

1

Cut yellow pepper in strips. Fry in pan with a bit of olive oil.
2

Slice brocolli in thin slices and green beans into thirds. Add to yellow peppers and continue frying.
3

Slice mushrooms and add to pan. You can a bit of olive oil of needed.
4

Cut baby marrow into strips and add to pan.
5

Add hot stock and fry until vegetables reach your desired consistency. I like a bit of a crunch still. Season with salt and pepper.
6

Serve on fresh baby spinach. Serve with chopped pickled piquante pepper and seeds.