15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian

1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.
https://kale.world/fava-beans-vs-chickpeas-/
#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian
15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.
https://kale.world/fava-beans-vs-chickpeas-/
#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian
Steps
- 1
Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- 2
Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and skins start falling apart.
- 3
Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- 4
Transfer to a bowl and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
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