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15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
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A picture of 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian.

15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian

mk
mk @thyme_traveller
Nomad

1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.

https://kale.world/fava-beans-vs-chickpeas-/

#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian

1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.

https://kale.world/fava-beans-vs-chickpeas-/

#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian

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15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian

mk
mk @thyme_traveller
Nomad

1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.

https://kale.world/fava-beans-vs-chickpeas-/

#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian

1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.

https://kale.world/fava-beans-vs-chickpeas-/

#easyredcipe #quickrecipe #favabeans #broadbeans #dip #moroccandip #vegetarian #vegan #beandip #easylunch #hummus #hummous #middleeastern #mediteranneandiet #meditaranneandip #plantbased #broadbean #fava #favabeandip #favabean #healthy #appetiser #easyappetiaer #healthyappetiser #vegan #vegetarian

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Ingredients

  • 400-500 gcooked or canned Fava or broad beans
  • 3medium sized tomatoes
  • 1 tablespoontomato paste
  • 3 clovesor garlic
  • 1 teaspoonground coriander
  • 1 1/2 teaspooncumin
  • 1 tablespoondried mint
  • to taste Salt and pepper
  • Olive oil to garnish
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Steps

  1. 1

    Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.

  2. 2

    Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and skins start falling apart.

  3. 3

    Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.

  4. 4

    Transfer to a bowl and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.

    A picture of step 4 of 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian.
    A picture of step 4 of 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian.
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mk
mk @thyme_traveller
on April 08, 2020 20:07
Nomad
For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking
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Comments

Mara
Mara @marapastelera
June 25, 2022 12:14
So nice and healthy! I prepared a ful madamous a little bit different and we loved it, absolutely nice... if you want to have a look you can see it here, is in italian but it's easy to translate: https://cookpad.wasmer.app/it/cooksnaps/22314270?via=you_tab_cooksnaps
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