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Crispy air-fried tofu
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A picture of Crispy air-fried tofu.

Crispy air-fried tofu

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Serving: 1serving | Calories: 212kcal | Carbohydrates: 5.2g | Protein: 16.5g | Fat: 15.7g | Saturated Fat: 2.3g | Sodium: 465mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 0.2g | Calcium: 530mg | Iron: 2.9mg

Serving: 1serving | Calories: 212kcal | Carbohydrates: 5.2g | Protein: 16.5g | Fat: 15.7g | Saturated Fat: 2.3g | Sodium: 465mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 0.2g | Calcium: 530mg | Iron: 2.9mg

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Crispy air-fried tofu

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Serving: 1serving | Calories: 212kcal | Carbohydrates: 5.2g | Protein: 16.5g | Fat: 15.7g | Saturated Fat: 2.3g | Sodium: 465mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 0.2g | Calcium: 530mg | Iron: 2.9mg

Serving: 1serving | Calories: 212kcal | Carbohydrates: 5.2g | Protein: 16.5g | Fat: 15.7g | Saturated Fat: 2.3g | Sodium: 465mg | Potassium: 260mg | Fiber: 2.4g | Sugar: 0.2g | Calcium: 530mg | Iron: 2.9mg

Read more
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Ingredients

45 min
4 servings
  • 1 (16 oz)block extra-firm tofu 453 g
  • 2 Tbspsoy sauce 30 mL
  • 1 Tbsptoasted sesame oil* 15 mL
  • 1 Tbspolive oil 15 mL
  • 1 clovegarlic minced
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Steps

45 min
  1. 1

    Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it, letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.

  2. 2

    Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.

  3. 3

    Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

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Copied!

Brian Moore
Brian Moore @brimoore_SD
on April 01, 2020 23:21
San Diego, CA USA
I love spicy cuisine the world over. Only vegan, poultry & seafood however (no 4 legs! 😀)
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Keywords

Atsuage Soy Tofu Garlic

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