Multi grain banana muffins

Name: Multi grain banana muffins
Yield: makes 12 servin
Cuisine: Kenyan
Ingredients: 1 cup self rising wheat flour; 1 cup whole wheat flour; 1 tsp baking soda; 1/4 tsp salt; 1/2 cup prestige margarine; 1/2 cup brown sugar; 2 eggs beaten; 2 1/3 cups mashed overripe bananas; 1/4 cup raisins; 1 tbsp chia seeds; 2 tbsp sunflower seeds; 2 tbsp oats

Tumiso Foods @tumiso

Kenya

These filling muffins are great for afternoon tea. Got the original recipe from allrecipes.com. posted by Shelley Albeluhn. I tweaked it by replacing a cup of all purpose flour with whole wheat flour also added the raisins and multi grain toppings, and dialled down the sugar from 3/4 cup to 1/2 a cup.

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Ingredients

15 prep 30 bake

makes 12 servin

1 cupself rising wheat flour
1 cupwhole wheat flour
1 tspbaking soda
1/4 tspsalt
1/2 cupprestige margarine
1/2 cupbrown sugar
2eggs beaten
2 1/3 cupsmashed overripe bananas
1/4 cupraisins
Topping
1 tbspchia seeds
2 tbspsunflower seeds
2 tbspoats

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Steps

15 prep 30 bake

1

Sieve flour three times to get it airy, add baking soda and salt
2

Prepare baking tray by lining the cup cake tray with paper cupcake holders
3

In a separate bowl cream together butter and brown sugar.
4

Stir in beaten eggs and mashed bananas until well blended into a thick batter
5

Dust the raisins with some flour and throw them into the batter
6

Sprinkle the toppings on the cup cakes
7

Bake for 30 mins in oven at 175 degrees. Let cool for 10 mins. Remove from cup cake tray and let cool on rack covered with a clean kitchen cloth.
8

Serve with tea

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Cooksnaps

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Tumiso Foods @tumiso

on April 04, 2020 11:00

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous

Tumiso Foods @tumiso

April 04, 2020 12:22

I have made these muffins three different ways. In one recipe I added the zest of one orange, grated. In another I added poppy seeds instead of raisins and I'm another I put in 1 tsp of ground cinnamon.

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Multi grain banana muffins

Multi grain banana muffins

Ingredients

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