Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as Ψητά μπιφτέκια κολοκυθιού

Baked Zucchini Patties

Name: Baked Zucchini Patties
Ingredients: 5 medium zucchini, grated; 2 carrots, grated; 1 medium potato, grated; 1 yellow onion; 5 green onions, finely chopped; 2 eggs; 6 tablespoons old-fashioned oats; 1/2 bunch parsley, finely chopped; 1 little mint; 1/2 bunch dill; 10 1/2 ounces feta cheese, crumbled (about 300 grams); 8 heaping tablespoons all-purpose flour; Black pepper; Salt

Sapfo L @mageirevontasmeagapi

A delicious, light recipe that skips the heaviness of frying but still delivers great flavor in the final result!

Sapfo L @mageirevontasmeagapi

A delicious, light recipe that skips the heaviness of frying but still delivers great flavor in the final result!

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Ingredients

5medium zucchini, grated
2carrots, grated
1medium potato, grated
1yellow onion
5green onions, finely chopped
2eggs
6 tablespoonsold-fashioned oats
1/2 bunchparsley, finely chopped
1little mint
1/2 bunchdill
10 1/2 ouncesfeta cheese, crumbled (about 300 grams)
8heaping tablespoons all-purpose flour
Black pepper
Salt

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Steps

1

Grate the zucchini using the large holes of a box grater and place them in a colander to drain excess liquid.
2

Squeeze the zucchini very well and transfer to a large bowl. Grate the potato and carrots into the bowl, add the onions, and mix.
3

Add all the remaining ingredients and mix, kneading well. Place the mixture in the refrigerator for about 1 hour.
4

Preheat the oven to 400°F (200°C).
5

Lightly dip your fingers in olive oil, take the desired amount of mixture, and shape into patties. Place them on a baking sheet lined with parchment paper.
6

Bake until golden brown, about 30–35 minutes.
7

Serve ideally with yogurt sauce! Enjoy!

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Sapfo L @mageirevontasmeagapi

Published in the US on October 07, 2025 14:01

Αγαπώ τη μαγειρική, αλλά υποκλίνομαι σε ό,τι έχει να κάνει με ζύμη. Λατρεύω να δημιουργώ οτιδήποτε, αρχίζοντας με νερό και αλεύρι, γεμίζοντάς το με υλικά της αρεσκείας μου, για να καταλήξει σε ένα όμορφο αποτέλεσμα, τόσο αισθητικά, όσο και γευστικά. Αγαπώ το ελαιόλαδο και αποφεύγω βούτυρα και κρέμες γάλακτος. Προσπαθώ να τα αντικαταστήσω με υλικά πιο υγιεινά, όσο αυτό είναι εφικτό! Γενικά ψάχνω πολύ τα υλικά σε μια συνταγή για να την υλοποιήσω και συνήθως κάνω τις μετατροπές μου, για ένα πιο υγιεινό αποτέλεσμα. Είμαι λάτρης της μεσογειακής κουζίνας και των " μαμαδίστικων " συνταγών. Ένα δώρο αγάπης, για τους ανθρώπους της καρδιάς μας!@mageirevontasmeagapi

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