
Fermented Oat Muffins (still in experimental phase, 9 Apr 2020)

This is a receipe for muffins made from rolled or quick oats. Great recipe for people with allergies. All Natural ingredients.
Takes ~24hrs duration to prepare the oats, but total effort is less than 10 mins). You can make a larger batch of the fermented oat mix and keep in the fridge or freezer for later use.
Note: Still in development 2020/04/09, pictures coming.
Gluten Free, Egg Free, Wheat Free, Celiac Friendly, FODMAP friendly
Fermented Oat Muffins (still in experimental phase, 9 Apr 2020)
This is a receipe for muffins made from rolled or quick oats. Great recipe for people with allergies. All Natural ingredients.
Takes ~24hrs duration to prepare the oats, but total effort is less than 10 mins). You can make a larger batch of the fermented oat mix and keep in the fridge or freezer for later use.
Note: Still in development 2020/04/09, pictures coming.
Gluten Free, Egg Free, Wheat Free, Celiac Friendly, FODMAP friendly
Cooking Instructions
- 1
Mix fermented oat mix ingredient together in a bowl.
- 2
Cover with samp towel and keep in warm (20 - 28C) place for at least 24 hours
- 3
When oats have fermented, they will have broken down into a paste. They are ready to make the muffins. Place a tray with water in the oven and preheat to 170C.
- 4
Combine the fermented oat mix together with muffin mix ingredients, except for Bi-Carb of Soda. Stir well.
- 5
Grease a muffin tray with lard or butter.
- 6
Now sieve the Bi-Carb of Soda over the combined mix. Quickly stir in fast (1 min), then divide into the muffin tray (mix should be about 5 - 10 mm below tray lip). For crunchier muffin tops baste with some butter or lard.
- 7
Put into oven and cook for around 20 - 30 mins depending upon oven characteristics and muffin recess size.
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