A picture of Fermented Oat Muffins (still in experimental phase, 9 Apr 2020).

Fermented Oat Muffins (still in experimental phase, 9 Apr 2020)

Chris Lewkowski
Chris Lewkowski @cook_22043970

This is a receipe for muffins made from rolled or quick oats. Great recipe for people with allergies. All Natural ingredients.

Takes ~24hrs duration to prepare the oats, but total effort is less than 10 mins). You can make a larger batch of the fermented oat mix and keep in the fridge or freezer for later use.

Note: Still in development 2020/04/09, pictures coming.
Gluten Free, Egg Free, Wheat Free, Celiac Friendly, FODMAP friendly

Fermented Oat Muffins (still in experimental phase, 9 Apr 2020)

This is a receipe for muffins made from rolled or quick oats. Great recipe for people with allergies. All Natural ingredients.

Takes ~24hrs duration to prepare the oats, but total effort is less than 10 mins). You can make a larger batch of the fermented oat mix and keep in the fridge or freezer for later use.

Note: Still in development 2020/04/09, pictures coming.
Gluten Free, Egg Free, Wheat Free, Celiac Friendly, FODMAP friendly

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Ingredients

8 servings
  1. Fermented Oat Mix
  2. 200 gRolled or Quick Oats
  3. 150 gWarm water
  4. 50 gSourdough Levin or Sauerkraut Juice
  5. 1/2 teaspoonsalt
  6. Muffin Mix
  7. 1 tablespoonhoney (or sugar if fructan intolerant)
  8. 100 gfinely grated carrot (or other veg/fruit mix)
  9. 1 tablespoonoil (lard/butter/Olive oil)
  10. 2 TablespoonsTapioca flour/starch
  11. 1/2 TeaspoonBi-carb Soda

Cooking Instructions

  1. 1

    Mix fermented oat mix ingredient together in a bowl.

  2. 2

    Cover with samp towel and keep in warm (20 - 28C) place for at least 24 hours

  3. 3

    When oats have fermented, they will have broken down into a paste. They are ready to make the muffins. Place a tray with water in the oven and preheat to 170C.

  4. 4

    Combine the fermented oat mix together with muffin mix ingredients, except for Bi-Carb of Soda. Stir well.

  5. 5

    Grease a muffin tray with lard or butter.

  6. 6

    Now sieve the Bi-Carb of Soda over the combined mix. Quickly stir in fast (1 min), then divide into the muffin tray (mix should be about 5 - 10 mm below tray lip). For crunchier muffin tops baste with some butter or lard.

  7. 7

    Put into oven and cook for around 20 - 30 mins depending upon oven characteristics and muffin recess size.

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Chris Lewkowski
Chris Lewkowski @cook_22043970
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