French Bean Stir Fry

It is a crispy and garlicky side dish providing dietary fiber, vitamin A, C, K and folate. Its texture is crunchy with little spicy taste. It can be served with any main course as a side dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):
Calories: 63.9kcal (%DV 3.2)
Protein: 3.1g (%DV 6.2)
Fat: 1.3g (%DV 1.7)
Carbohydrates: 11.5g (%DV 4.2)
Dietary fiber: 3.8g (%DV 13.4)
Vitamin A: 202.0mcg (%DV 22.4)
Vitamin C: 15.2mg (%DV 16.9)
Vitamin K: 15.6mcg (%DV 13.0)
Vitamin B9(folate): 55.0mcg (%DV 13.8)
French Bean Stir Fry
It is a crispy and garlicky side dish providing dietary fiber, vitamin A, C, K and folate. Its texture is crunchy with little spicy taste. It can be served with any main course as a side dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (100g):
Calories: 63.9kcal (%DV 3.2)
Protein: 3.1g (%DV 6.2)
Fat: 1.3g (%DV 1.7)
Carbohydrates: 11.5g (%DV 4.2)
Dietary fiber: 3.8g (%DV 13.4)
Vitamin A: 202.0mcg (%DV 22.4)
Vitamin C: 15.2mg (%DV 16.9)
Vitamin K: 15.6mcg (%DV 13.0)
Vitamin B9(folate): 55.0mcg (%DV 13.8)
Steps
- 1
Nip off the both the ends of the beans and remove the fibrous strings if any.
- 2
Hold the handful of the beans and chop them to the desired size.
- 3
Heat oil in a pan or kadai. Add garlic and ginger till the raw smell vanishes then add green chilies, and channa daal. Fry until golden.
- 4
Then add asafetida and sauté for a while.
- 5
Add beans, turmeric powder and salt.
- 6
Cook till the beans become crispy and golden brown.
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