Date Protein Bars
Homemade no-bake protein bars.
Steps
- 1
Line a square baking pan or glass dish with baking paper and set it aside.
- 2
Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
- 3
Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
- 4
Note: soak the dates in hot water for more fudge or date caramel taste.
- 5
Process until the mixture is well combined.
- 6
Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
- 7
Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
- 8
Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
- 9
Remove the bars from the pan and slice into 24 rectangular bars.
- 10
Store the bars in a sealed container in the refrigerator.
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