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Date Protein Bars
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A picture of Date Protein Bars.

Date Protein Bars

Mara
Mara @mara10
Cape Town

Homemade no-bake protein bars.

Homemade no-bake protein bars.

Read more

Date Protein Bars

Mara
Mara @mara10
Cape Town

Homemade no-bake protein bars.

Homemade no-bake protein bars.

Read more
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Ingredients

10 mins (1 hour chill)
24 bars
  • 2 1/2 cupsoats
  • 1 scoop (36 g)protein powder
  • 2 tablespoonscocoa powder
  • 250 gpitted dates
  • 1/4 cuphoney
  • 1 teaspoonvanilla extract
  • 1/4 teaspoonsalt
  • 1/4 cupmilk
  • 60 gdark chocolate
  • 1/4 cuppeanut butter (optional)
  • Topping
  • 90 gdark chocolate
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Steps

10 mins (1 hour chill)
  1. 1

    Line a square baking pan or glass dish with baking paper and set it aside.

  2. 2

    Place the oats in a food processor fitted with the steel blade and process until ground into a flour.

  3. 3

    Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).

    A picture of step 3 of Date Protein Bars.
    A picture of step 3 of Date Protein Bars.
  4. 4

    Note: soak the dates in hot water for more fudge or date caramel taste.

  5. 5

    Process until the mixture is well combined.

    A picture of step 5 of Date Protein Bars.
  6. 6

    Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.

    A picture of step 6 of Date Protein Bars.
  7. 7

    Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.

    A picture of step 7 of Date Protein Bars.
    A picture of step 7 of Date Protein Bars.
    A picture of step 7 of Date Protein Bars.
  8. 8

    Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).

    A picture of step 8 of Date Protein Bars.
  9. 9

    Remove the bars from the pan and slice into 24 rectangular bars.

  10. 10

    Store the bars in a sealed container in the refrigerator.

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Copied!

Mara
Mara @mara10
on April 10, 2020 14:58
Cape Town
One of my favourite quotes: “I am inspired by music, travel, great architecture and good, healthy food. I look for opportunities to learn about history, art and cooking. When I learn, I grow.” ~ Tim Matheson
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Comments (4)

j1786
j1786 @cook_27795832
December 13, 2020 06:46
Hey,In this recipe, how many grams is 1 tablespoon, and how many grams is 1 cup?A bit confused here as a non-regular baker. We're checking the internet and seeing different grams for how much a table spoon or cup is, and getting a range of results (e.g. UK cup/tablespoon, and US...).Thanks
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