Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Name: Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Cuisine: British
Ingredients: Sea bass fillet; 1 pkt Oomi low carb noodles; Tenderstem Broccoli; Handful baby spinach; 2 tsp wholegrain mustard; 1/2 pt chicken stock; 4 chestnut mushrooms; 2 tbsp dbl cream; Handful wild garlic; 1 garlic clove smashed; 3 sprigs thyme; Good knob of butter

ChefAnton @chefanton75

Bristol

Earthy but subtle flavours

ChefAnton @chefanton75

Bristol

Earthy but subtle flavours

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Ingredients

Sea bass fillet
1pkt Oomi low carb noodles
Tenderstem Broccoli
Handfulbaby spinach
2 tspwholegrain mustard
1/2 ptchicken stock
4chestnut mushrooms
2 tbspdbl cream
Handfulwild garlic
1garlic clove smashed
3 sprigsthyme
Good knob of butter

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Steps

1

Season fish add butter garlic clove & thyme to hot pan.
2

When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3

After 3 mins turn fish over cook for 2 more mins
4

Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5

Add spinach & cream. Season
6

Add wild garlic. Heat noodles & assemble plate to serve

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ChefAnton @chefanton75

on April 16, 2020 08:45

Bristol

Ex Chef many moons ago. Still love cooking & eating out.I do not follow weights & measures as a rule I normally follow my instincts using taste & texture. Sometimes it works sometimes it doesn’t. If you would like to know anything about my dishes please feel free to drop me a message...Happy Cooking 🙏😉https://www.facebook.com/Chef-Anton-112369750453490/

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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Ingredients

Steps

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