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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
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A picture of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

ChefAnton
ChefAnton @chefanton75
Bristol

Earthy but subtle flavours

Earthy but subtle flavours

Read more

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

ChefAnton
ChefAnton @chefanton75
Bristol

Earthy but subtle flavours

Earthy but subtle flavours

Read more
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Ingredients

  • Sea bass fillet
  • 1pkt Oomi low carb noodles
  • Tenderstem Broccoli
  • Handfulbaby spinach
  • 2 tspwholegrain mustard
  • 1/2 ptchicken stock
  • 4chestnut mushrooms
  • 2 tbspdbl cream
  • Handfulwild garlic
  • 1garlic clove smashed
  • 3 sprigsthyme
  • Good knob of butter
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Steps

  1. 1

    Season fish add butter garlic clove & thyme to hot pan.

  2. 2

    When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water

  3. 3

    After 3 mins turn fish over cook for 2 more mins

  4. 4

    Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.

  5. 5

    Add spinach & cream. Season

  6. 6

    Add wild garlic. Heat noodles & assemble plate to serve

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ChefAnton
ChefAnton @chefanton75
on April 16, 2020 08:45
Bristol
Ex Chef many moons ago. Still love cooking & eating out.I do not follow weights & measures as a rule I normally follow my instincts using taste & texture. Sometimes it works sometimes it doesn’t. If you would like to know anything about my dishes please feel free to drop me a message...Happy Cooking 🙏😉https://www.facebook.com/Chef-Anton-112369750453490/
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