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Mboga checked, beef stew and tumeric rice
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A picture of Mboga checked, beef stew and tumeric rice.

Mboga checked, beef stew and tumeric rice

foodecho
foodecho @cook_22405582
Nairobi

Not a fan of beef but this will give you mouthgasms!

#stayathome

Not a fan of beef but this will give you mouthgasms!

#stayathome

Read more

Mboga checked, beef stew and tumeric rice

foodecho
foodecho @cook_22405582
Nairobi

Not a fan of beef but this will give you mouthgasms!

#stayathome

Not a fan of beef but this will give you mouthgasms!

#stayathome

Read more
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Ingredients

1 hour
3 persons
  • 1/4medium cabbage
  • 2-3 bunchesspinach
  • 2royco cubes
  • 1cup(250ml) washed rice
  • 1/2 tsptumeric
  • 1/2 tspcumin
  • 1medium red onion
  • 1/2medium white onion
  • 1 1/2medium tomatoes
  • 1carrot
  • 1 bunchdhania
  • 3 piecesgarlic
  • 1 pieceginger
  • 1/2 (1 piece)beef chilli cube
  • 200 mlbeef stock
  • 3 tspsoy sauce
  • to tasteSalt
  • Cooking oil
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Steps

1 hour
  1. 1

    In the boiled water add tumeric, cumin and two pinches of salt. Add your rice and cook in medium heat with lid partially open until the bubbles reduce then reduce to low heat and cover your pot completely.

  2. 2

    Chop your onion, tomatoes, carrots and dhania stems.Grate ginger and garlic. Chop cabbages and spinach.leave the dhania leaves for use later.

    A picture of step 2 of Mboga checked, beef stew and tumeric rice.
  3. 3

    In a clean pot, add oil and heat. Add some onions and royco cubes. Once the onions have sweat, add your greens a mix. Cover your pot and cook in low heat.

  4. 4

    In another clean pot, heat oil, add garlic and ginger. Cook for 1 seconds and add the remaining onions. Cook until the onions sweat and add the beef chilli cube. Add dhania stems and carrot and cook in low heat for 3 minutes.

  5. 5

    Open the pot with carrots and add tomatoes. Leave the tomatoes to cook until they are mushy and then add the beef stock, beef and soy sauce. Cook in low heat.

  6. 6

    Once the greens are crunchy, switch of the gas. Do the same for rice once it is dry. After 3 minutes, switch of the gas with beef stew and add the chopped dhania leaves. Serve and enjoy!

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foodecho
foodecho @cook_22405582
on April 23, 2020 10:39
Nairobi
I'm pro vegan but refused to let go off milk and eggs.I'm a self taught experimental cook who fell in love with three spices; garlic, ginger & dhania(parsley).How about you fry the carrot before the onions? 😉
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