Take all the mbogas and prepare them by removing each leaf front the stalk.

Wash properly as they tend to have a lot of soil,wash 3 or 4 times until the rinsing water is clear, cut into regular size and set aside.

Cut the onion and fry and add the tomato and clove of garlic. Add a pinch of salt,add the mbogas and some water to boil them,keep covered for 12-15 minutes,stir once.

Boil ugali water, mix the two flours in a separate container,cook as normal ugali.

Serve hot.