Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Level up your canned goods this quarantine/lockdown period. Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too).
In photo: I used regular spaghetti and whole wheat spaghetti.
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Level up your canned goods this quarantine/lockdown period. Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too).
In photo: I used regular spaghetti and whole wheat spaghetti.
Cooking Instructions
- 1
Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- 2
Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- 3
Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- 4
PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- 5
Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- 6
Below photo: canned tuna con wheat pasta. Enjoy!
- 7
VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
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