Chicken and Wild Garlic Risotto

Tom Horrex
Tom Horrex @tomhorrex

A perfect springtime dish using wild garlic which can be found in abundance in any woodland area. Slimming world friendly at under 2 syns per serving.

Chicken and Wild Garlic Risotto

A perfect springtime dish using wild garlic which can be found in abundance in any woodland area. Slimming world friendly at under 2 syns per serving.

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Ingredients

30 Minutes
4 servings
  1. 50 gChrorizo, Diced (7 syns)
  2. 2Chicken Breasts, Diced
  3. 1Onion Diced
  4. 1Roasted Red Pepper
  5. 400 gRisotto Rice
  6. 1 litreChicken Stock
  7. 100 gTomato Puree (about 6 tbsp)
  8. 1 tbspPaprika
  9. PinchSaffron
  10. Wild Garlic

Cooking Instructions

30 Minutes
  1. 1

    Fry the diced chorizo until lightly browned and there is a thin layer of oil covering the wok/pan. Remove and set aside. If at any point the pan seems dry, add a few squirts of Frylight to oil.

  2. 2

    Fry off the diced chicken until lightly browned. Add to the Chorizo and set aside.

  3. 3

    Add the diced onion to the pan and fry until softened, add the roast pepper and stir for 30 seconds.

  4. 4

    Add the rice to the pan, mix to coat and stir for 30 seconds. At this point add the chicken stock to the pan.

  5. 5

    Add the tomato puree, paprika and saffron and stir to combine.

  6. 6

    Once the rice has started to swell, add the Chorizo and chicken back to the pan.

  7. 7

    Stir regularly and cook the rice to taste. Season to taste and serve with wild garlic. Finely chop the leaves and sprinkle on top, garnish with a head of flowers which is also edible. If wild garlic is not available, add a diced glove of garlic to the pan at step 3.

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Tom Horrex
Tom Horrex @tomhorrex
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