Matoke (Vegetables incorporated)

Name: Matoke (Vegetables incorporated)
Total time: 2100 s
Yield: 3 people
Cuisine: Kenyan
Ingredients: 5 unripe peeled bananas; 8 potatoes peeled; 2 carrots peeled; 1 handful French beans; 1 bunch coriander; 1 large red onion and a bunch of spring onions chopped; 2 tomatoes chopped; 1/4 tblspn chilli powder; 1 tblspn ginger and garlic paste; to taste Salt; About 2 tblspn cooking oil; About 2&1/2 cups of water

Jasper Mwenda @Jasper

Nairobi

Love matoke cause of its nutrition value and hence decided to add some swag on the meal with vegetables and it turned out👌🏽. #themechallenge

Jasper Mwenda @Jasper

Nairobi

Love matoke cause of its nutrition value and hence decided to add some swag on the meal with vegetables and it turned out👌🏽. #themechallenge

Saved

Ingredients

35mins

3 people

5unripe peeled bananas
8potatoes peeled
2carrots peeled
1 handfulFrench beans
1 bunchcoriander
1large red onion and a bunch of spring onions chopped
2tomatoes chopped
1/4tblspn chilli powder
1tblspn ginger and garlic paste
to tasteSalt
About 2 tblspn cooking oil
About 2&1/2 cups of water

Saved

Steps

35mins

1

Clean and do all the preparation of the ingredients
2

In a sufuria with the cooking oil fry the red onions till almost golden brown, add ginger and garlic paste fry a little bit and then add spring onions and fry for about 30 secs
3

Add tomatoes fry till it forms the paste
4

Add the salt, chilli, and then bananas and potatoes, let the fry a little as you stir them to mix with the paste. Then add water and cover them to boil for about 10minutes (until they are ready)
5

Still cooking, Add carrots and mix then after like a minute add French beans and still mix let it cook for about a minute
6

Then finally add the coriander mix well and switch of the source of heat and it's ready to serve