Week1-Healthy breakfast!!Idly, chutney and sambaar

Name: Week1-Healthy breakfast!!Idly, chutney and sambaar
Total time: 2700 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 5 parts Idli rice; 1 1/4 parts urad dal; 1 laddle saabudhaana; To make chutney; 1 Cup Roasted gram; leaves Little coriander; 5 tablespoon Grated coconut; 2 Green chilliy; Salt as per the taste; To make sambaar; 1 cup cooked toor dal; 3 tablespoon sambaar powder; 2 tablespoon tamrind juice; 1 tablespoon Fenugreak seeds; 1 teaspoon mustard seeds; Asafoetida

Sharadha Sanjeev @cook_14983001

Chennai

#week1of5.
This breakfast is not only healthy but also the staple food of South India ,here we use it even for dinner and it can be called the saviour of all the breakfasts!!

Sharadha Sanjeev @cook_14983001

Chennai

#week1of5.
This breakfast is not only healthy but also the staple food of South India ,here we use it even for dinner and it can be called the saviour of all the breakfasts!!

Saved

Ingredients

45 mins

10 servings

To make idli batter
5 partsIdli rice
1 1/4 partsurad dal
1 laddlesaabudhaana
To make chutney
1 CupRoasted gram
leavesLittle coriander
5 tablespoonGrated coconut
2Green chilliy
Salt as per the taste
To make sambaar
1 cupcooked toor dal
3 tablespoonsambaar powder
2 tablespoontamrind juice
1 tablespoonFenugreak seeds
1 teaspoonmustard seeds
Asafoetida

Saved

Steps

45 mins

1

Firstly soak urad dal in separate container and idli rice and saabhudaana in separate container for 8 hours.
2

Then grind urad dal in the grinder untill it becomes soft,and just add a little batter in water,it should float then the batter is perfect you can say.Then grind idli rice and saabhudaana until it becomes soft.Now mix both the batter and allow it to ferment.
3

Then add salt,grease the idli moulds and pour a laddle full of batter and steam it for twenty minutes.Now idlis are ready.
4

Now in a mixer jar add all the ingredients mentioned above for making chutney,and grind it by add water.Then temper it with oil and mustard seeds.
5

Prepare plain sambaar,by adding cooked dal in a vessel followed by tamarind juice and sambaar powder and salt as required.Allow it to boil,then in a kadai add oil,mustard seeds,methi seeds and asafoetida and allow it to splutter.Add curry leaf and redchilly and switch off the stoveand add the tempering to the sambaar.
6

Serve idly with chutney and sambaar.