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Whole Meal Lunch
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A picture of Whole Meal Lunch.

Whole Meal Lunch

Geeta Godhiwala
Geeta Godhiwala @cook_11988180
India

#week2of5

#week2of5

Read more

Whole Meal Lunch

Geeta Godhiwala
Geeta Godhiwala @cook_11988180
India

#week2of5

#week2of5

Read more
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Ingredients

1/2 hr.
2servings
  1. For Roti Rice Kofta Curry
  2. 2-3wheat flour roasted roti
  3. 1 bowlboiled rice
  4. to tasteSalt
  5. 1/4 cupchopped coriander leaves
  6. 2chopped chilli
  7. 1/8 tspCumin coriander powder
  8. 1/2 tspRed chilli powder
  9. 1/4 tspTurmeric powder
  10. 1 tspGinger chilli garlic paste
  11. 2 tbspBesan/gram flour
  12. 1 tspGaram masala
  13. For Curry
  14. 1/2 cupCurd
  15. 1 tbsp Besan/gram flour
  16. 1 tbspGhee
  17. 1bay leaf
  18. 1dry red chilli
  19. 1cardamom
  20. 2cloves
  21. 1 tspCumin seeds
  22. to tasteSalt
  23. 1 tbspJeggary
  24. 1/2 tspRed chilli powder
  25. 1 tspCumin coriander
  26. 1/4 tspTurmeric powder
  27. 1 tspGinger chilli paste
  28. 2 tspcurry leaves
  29. as neededOil for fry
  30. For Bengan Bharta
  31. 350 gmbig brinjal
  32. 1/2 cupspring onion
  33. 1 tbspchilli garlic paste
  34. 1/8 tspasofoetida
  35. 3-4tomatoes
  36. 1 tspgrated ginger
  37. 1/2 tspTurmeric powder
  38. 1 tspKashmiri red chilli powder
  39. 1 tspCumin coriander powder
  40. 3 tbspOil
  41. 1/4 tspMustard seeds
  42. 1/8 tspAsofoetida
  43. 1 tspCoriander powder
  44. For kela methi Paratha
  45. 2 cupwheat flour
  46. 1/2 cupsmall fenugreek leaves
  47. 1 tslraw banana
  48. to tasteSalt
  49. 1 tbspOil
  50. 1 tbspSesame seeds
  51. 1 tspcarom seeds
  52. 1 tbspsugar
  53. 1 tbspGinger chilli garlic paste
  54. 1 tspred chilli powder
  55. 1/4 tspTurmeric powder
  56. as neededOil for roast
  57. to serve
  58. pinch red chilli
  59. 1 bowlcurd
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Steps

1/2 hr.
  1. 1

    For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.

  2. 2

    For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.

  3. 3

    For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.

  4. 4

    For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.

  5. 5

    Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

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Copied!

Geeta Godhiwala
Geeta Godhiwala @cook_11988180
on May 26, 2020 17:48
India
I like to cook new innovative dishes
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Comments (22)

Abha Agam Singh
Abha Agam Singh @cook_12089915
June 01, 2020 17:34
Wah
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