Matoke

Daisy
Daisy @daisy_254
Nairobi

Bananas are rich in potassium which is essential for the body.
#themechallenge

Matoke

Bananas are rich in potassium which is essential for the body.
#themechallenge

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Ingredients

40min
3 servings
  1. 6raw bananas
  2. 2tomatoes
  3. 1onion
  4. 1zucchini
  5. Salt
  6. 1/2 cupmilk
  7. Capsicum
  8. Dania
  9. Garlic powder/paste
  10. 1/4 tspturmeric
  11. 1/4 tspcinnamon
  12. 1/4 tspwhite paper

Cooking Instructions

40min
  1. 1

    Peel, wash and cut the bananas into halfs. Chop tomatoes and onions.

  2. 2

    Wash and dissect zucchini into half then slice into half moon. Chop capsicum and dania too.

  3. 3

    In a cooking pan heat oil and add onions, add salt let it cook for 2min,add tomatoes, let it simmer until tender then add spices, stir and cook for 2 min.

  4. 4

    Add bananas, stir while mixing, add water and milk cover and let it cook for around 15min.

  5. 5

    Add zucchini and let it cook for 5min then add capsicum and dania and let it cook for 2min.

  6. 6

    Serve while hot.

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Daisy
Daisy @daisy_254
on
Nairobi
Passionate about food I love trying out new recipes and eating healthy food. Cooking is fun.
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