Matoke

Daisy @daisy_254
Bananas are rich in potassium which is essential for the body.
#themechallenge
Matoke
Bananas are rich in potassium which is essential for the body.
#themechallenge
Cooking Instructions
- 1
Peel, wash and cut the bananas into halfs. Chop tomatoes and onions.
- 2
Wash and dissect zucchini into half then slice into half moon. Chop capsicum and dania too.
- 3
In a cooking pan heat oil and add onions, add salt let it cook for 2min,add tomatoes, let it simmer until tender then add spices, stir and cook for 2 min.
- 4
Add bananas, stir while mixing, add water and milk cover and let it cook for around 15min.
- 5
Add zucchini and let it cook for 5min then add capsicum and dania and let it cook for 2min.
- 6
Serve while hot.
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