Spinach Naan & daal fry

RUCHIKA
RUCHIKA @feed_your_soul
india

#week2of5
Lunch recipe

Spinach Naan & daal fry

#week2of5
Lunch recipe

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Ingredients

  1. For spinach naan
  2. 2 CupsWhole Wheat flour
  3. 1 tspActive Dry Yeast
  4. 1/2 CupLukewarm water
  5. 1 tspsugar
  6. to tasteSalt
  7. 1 Cupfinely chopped Palak/Spinach (One can use the puree too)
  8. 0.5-1 CupsLukewarm water (Only if required)
  9. 1 tbspButter for dough
  10. 2-3 clovesminced/grated garlic
  11. 1 tablespoonNigella seeds
  12. For Daal fry
  13. 1 cuptoor dal rinsed
  14. 1/2 tspturmeric
  15. 1 tspsalt
  16. 3 cupswater
  17. 1 pinchheeng
  18. For tempering
  19. 2 tbspghee
  20. 1/2 tspcumin
  21. 1bay leaf
  22. 2dried red chilli
  23. 2 clovegarlic crushed
  24. 1 inchginger crushed or chopped
  25. 1green chilli slit
  26. 1onion finely chopped
  27. 1/2 tspkashmiri red chilli powder
  28. 1/2 tspcoriander powder
  29. 1tomato finely chopped
  30. 2 tbspcoriander finely chopped
  31. 1/4 tspgaram masala

Cooking Instructions

  1. 1

    PREPARATION of spinach naan

    Clean and Wash a medium size bunch of Palak/Spinach.
    Finely chop them using a food processor or a chopper. Alternatively one can make puree too.

  2. 2

    In a small bowl, add in 1/2 cup lukewarm water, sugar and yeast.
    Keep aside for 10 mins for the yeast to bloom. If the yeast does not bloom, you would need to start again.

  3. 3

    In a large bowl or your stand mixer add in the flour, salt, chopped spinach and yeast mixture.
    Mix everything along and knead the dough for 5 minutes.

  4. 4

    Since spinach already has water content you might not need any additional water. Add water only if required and a tablespoon at a time.

  5. 5

    Slowly add the 1 tbsp butter and need it into a smooth and an elastic dough.
    Cover it with a cloth or cling wrap and keep it aside for 1-1.5 hours.
    The dough should rise if not double.

  6. 6

    After 1-1.5 hours, divide the dough into equal lemon size balls.
    Line a baking sheet with parchment paper.
    Roll the balls into desired shape. I rolled them into approximately 4-5 inch circles.

  7. 7

    Keep them directly onto the baking sheet and keep them aside for at least 15 minutes. If you have time 30 mins preferable.

  8. 8

    In the meantime preheat the oven to 200 Deg C or 400 F.
    Once you are ready to bake, gently rub some water on the top of Naan.
    Rub the minced garlic and sprinkle some Nigella seeds. Gently tap it.

  9. 9

    Bake it in a preheated oven for 10-12 minutes or until the edges start turning brown.
    Rub some butter on top and Serve it hot with some yummy curry

  10. 10

    In a pressure cooker take toor dal, turmeric,salt and heeng with water and cook for 2-3 whistles.

  11. 11

    Now to make tadka

    In a pan or kadhai heat 2 tbsp ghee and splutter cumin, 1 bay leaf and 2 dried red chilli.
    also add chopped cloves of garlic, ginger, 1 chilli and saute slightly.

  12. 12

    Next add chopped onion and saute until it turns golden brown.
    keeping the flame on low add chilli powder, coriander powder and salt if more is needed.

  13. 13

    Next add in chopped tomato and saute until it turns soft and mushy.
    add in cooked dal and stir well adjusting consistency as required.

  14. 14

    Simmer for 5 minutes or until flavours are well combined.
    Sprinkle some garam masala before serving. And garnish with coriander leaves

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RUCHIKA
RUCHIKA @feed_your_soul
on
india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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