Ivygourd/Tindoora/ Kovakkai stir fry
#week2of5
Ivygourd is rich in fiber and beta carotene. It is a healthy vegetable for type2 diabetic people. Serve it with plain rice and any curry or curd rice.
Ivygourd/Tindoora/ Kovakkai stir fry
#week2of5
Ivygourd is rich in fiber and beta carotene. It is a healthy vegetable for type2 diabetic people. Serve it with plain rice and any curry or curd rice.
Open in Cookpad AppSteps
- 1
Cut the ivygourd,add turmeric powder and salt. Set aside.
- 2
Heat oil, add mustard seeds, urad dhal, chanadhal. Fry til golden.
- 3
Add cumin seeds after it cracks add onions. Saute till golden brown.
- 4
Add red chilli powder and saute till raw smell disappears. Add the ivygourd and mix well.
- 5
Next add coriander powder and sprinkle water. Cover with lid and cook for 5 minutes. Open and cook for another 10 mintues till it's nice and dry.
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