SoyaChunks fry

Name: SoyaChunks fry
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Soya chunks; 1 finey chopped onion; as per taste Salt; 1 finely chopped tomato; 1 handful sprouts; 1/2 tsp lemon juice; 1 tbsp turmeric powder; 1 tbsp cumin; 1 green chilli; 1/4 peice of ginger Chopped; 1 handful peanuts

Mukta Shukla @Eat_Heallthy

khajuraho Madhya Pradesh

#week3of5

Mukta Shukla @Eat_Heallthy

khajuraho Madhya Pradesh

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Ingredients

4 servings

1 cupSoya chunks
1finey chopped onion
as per tasteSalt
1finely chopped tomato
1 handfulsprouts
1/2 tsplemon juice
1 tbspturmeric powder
1 tbspcumin
1green chilli
1/4peice of ginger Chopped
1 handfulpeanuts

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Steps

1

Gather all the ingredients. Soak the chunks in water for 1/2 hours. Then boil them in water for 5 minutes. After that Crush them in small pieces.
2

Heat oil in kadhai and add cumin seeds and let them crackle.Add green chilli,ginger and onions saute it. Then add peanuts, tomatoe and sprouts, turmeric,salt and saute it nicely.
3

Now add soya chunks and mix well. Add lemon juice
4

Garnish it with mint leaves and serve hot.