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Tomato Fish Stew
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A picture of Tomato Fish Stew.

Tomato Fish Stew

Khets
Khets @Khets

Fish in a lot of tomatoes. 😍. It Doesn’t get better than this. I blended fresh tomatoes but you can use 2 cans if you have.

Fish in a lot of tomatoes. 😍. It Doesn’t get better than this. I blended fresh tomatoes but you can use 2 cans if you have.

Read more

Tomato Fish Stew

Khets
Khets @Khets

Fish in a lot of tomatoes. 😍. It Doesn’t get better than this. I blended fresh tomatoes but you can use 2 cans if you have.

Fish in a lot of tomatoes. 😍. It Doesn’t get better than this. I blended fresh tomatoes but you can use 2 cans if you have.

Read more
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Ingredients

4 servings
  • 2small onions finely chopped
  • 1carrot cubed
  • 1tblsp Mixed herbs
  • 1habanero chilli
  • 4garlic cloves minced
  • 1 tspginger minced
  • 750 gtomatoes
  • 5fish fillets
  • 3tblsp parsley chopped
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Steps

  1. 1

    On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.

    A picture of step 1 of Tomato Fish Stew.
    A picture of step 1 of Tomato Fish Stew.
    A picture of step 1 of Tomato Fish Stew.
  2. 2

    Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.

    A picture of step 2 of Tomato Fish Stew.
    A picture of step 2 of Tomato Fish Stew.
    A picture of step 2 of Tomato Fish Stew.
  3. 3

    Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.

    A picture of step 3 of Tomato Fish Stew.
    A picture of step 3 of Tomato Fish Stew.
    A picture of step 3 of Tomato Fish Stew.
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Khets
Khets @Khets
on June 11, 2020 12:58
I believe in quick, full of fibre meals. I love vegetables. I cannot cook for one. Rocket is my favourite herb. Beef is the winner but I’ve drastically cut down.Health is wealth (I try)Again, I believe in quick meals.
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