Mango Nut Protein Bars

Name: Mango Nut Protein Bars
Total time: 900 s
Yield: 18 bars
Cuisine: South African
Ingredients: 1/2 cup dried mango; 3 cups mix nuts; 2 scoops protein powder (60g); 1/3 cup honey; 2 teaspoons cinnamon; 1 teaspoon vanilla essence; Pinch salt (if nuts are unsalted); 50 ml hot water (not boiling)

Mara @mara10

Cape Town

No bake, pre/post workout or a healthy snack

Mara @mara10

Cape Town

No bake, pre/post workout or a healthy snack

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Ingredients

15 min

18 bars

1/2 cupdried mango
3 cupsmix nuts
2 scoopsprotein powder (60g)
1/3 cuphoney
2 teaspoonscinnamon
1 teaspoonvanilla essence
Pinchsalt (if nuts are unsalted)
50 mlhot water (not boiling)

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Steps

15 min

1

Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
2

Add nuts and protein powder, grind finely.
3

Add honey, cinnamon, vanilla and salt. Blend together.
4

Add water and mix to form loose dough.
5

If too thick add a bit more water.
6

Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
7

Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
8

Cover and refrigerate over night.
9

Cut in bars. Choose your size!

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Mara @mara10

on June 21, 2020 08:48

Cape Town

One of my favourite quotes: “I am inspired by music, travel, great architecture and good, healthy food. I look for opportunities to learn about history, art and cooking. When I learn, I grow.” ~ Tim Matheson