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Healthy Daal, Lauki Kabab(दाल बहार रेसिपी)
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A picture of Healthy Daal, Lauki Kabab(दाल बहार रेसिपी).

Healthy Daal, Lauki Kabab(दाल बहार रेसिपी)

Ekta Sharma
Ekta Sharma @cook_8317647

Healthy Daal, Lauki Kabab(दाल बहार रेसिपी)

Ekta Sharma
Ekta Sharma @cook_8317647
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Ingredients

  • 1 कपकटी लौकी
  • 1 कपभीगी हुई चना दाल
  • 1-2हरी मिर्च
  • 1लाल मिर्च
  • नमक सवादनुसार मिलायें
  • 1 चुटकीहींग
  • 1 टेबल स्पूनहरी धनिया कटी हुई
  • 1/4 टी स्पूनजीरा
  • 4-5काली मिर्च या थोङी सी काली मिर्च पाउडर
  • 1/4 टी स्पूनगरम मसाला पाउडर
  • 1/2 टी स्पूनचाट मसाला
  • 1/2इ.च अदरक
  • 1/4 टी स्पूनधनिया पाउडर
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Steps

  1. 1

    भीगी चना को पानी से निकाल कर साइड में रख दे लौकी के बीच का भाग निकाल कर काट ले ।

  2. 2

    कङाही मे कटी हुई लौकी डाले भीगी चना दाल डाले, लाल मिर्च, जीरा, काली मिर्च, कटी हरी मिर्च डाले और थोङा सा पानी डाले और पका ले पर दाल को गलाना नही है ।

  3. 3

    ठंडा होने पर पीस ले और बाउल मे निकाल ले।

  4. 4

    कटी हरी धनिया डाले, नमक सवादनुसार मिलायें, धनिया पाउडर और गरम मसाला डाले और ब्रेड करम्बस मिक्स करे और अच्छे से सभी को अच्छे से मिक्स करे।

  5. 5

    हाथो को चिकना करे और गोल करके कबाब का शेप दे।

  6. 6

    गरम तवे मे आयल लगाआ कर करिसपी होने तक सेंक ले ।

  7. 7

    सौंस और चटनी के साथ सर्व

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Copied!

Ekta Sharma
Ekta Sharma @cook_8317647
on June 21, 2020 13:04

Comments (5)

Anni Srivastav
Anni Srivastav @anni23456789
October 10, 2021 19:36
Nice
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0/0

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