Black eyed Peas/ Lobia Salad - Diet_Healthy

Name: Black eyed Peas/ Lobia Salad - Diet_Healthy
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 50 gm black eyed bean; 1 small Onion; 1 medium Tomato; 1 medium Cucumber; 1 tsp olive oil; 1 lemon juice; Black pepper powder; Rock salt

Asma Farheen @asmafarheen

India

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Asma Farheen @asmafarheen

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Ingredients

5 mins

1 serving

50 gmblack eyed bean
1small Onion
1medium Tomato
1medium Cucumber
1 tspolive oil
1lemon juice
Black pepper powder
Rock salt

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Steps

5 mins

1

Soak beans for 4-6 hours.
2

Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
3

Cut down onion, tomato and cucumber into slices.
4

Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.

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Cooksnaps

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Asma Farheen @asmafarheen

on July 13, 2020 10:33

India

Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.follow on intsa- https://instagram.com/healthy_pie_me?igshid=mv0gggadblrp