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Cabbage, Beetroot & Carrot Stir fry
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A picture of Cabbage, Beetroot & Carrot Stir fry.

Cabbage, Beetroot & Carrot Stir fry

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):

Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):

Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)

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Cabbage, Beetroot & Carrot Stir fry

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):

Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):

Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)

Read more
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Ingredients

10-20 minutes
4 servings
  • 1 cupCabbage (shredded)
  • 1/2 cupBeetroot (shredded)
  • 1/2 cupCarrot (shredded)
  • 2 tbspOnion (chopped)
  • 1 tspGreen chillies (crushed)
  • 1 tspCumin powder
  • 1/4 cupGrated Coconut
  • 1/2 tspCoriander powder
  • 1/2 tspTurmeric powder
  • 1 tspSalt
  • 2 tspMustard Oil
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Steps

10-20 minutes
  1. 1

    Heat oil in a pan. Add onion and cook till soften.

  2. 2

    Now add green chili, coriander powder, cumin powder, turmeric powder and salt. Cook for a while.

  3. 3

    Add grated vegetables, turmeric powder, salt and cook for 2 minutes.

  4. 4

    Into it, add water then cook till soft.

  5. 5

    Now add grated coconut and mix it well.

  6. 6

    Serve hot with rice or chapattis

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 13, 2020 07:02
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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