Cabbage, Beetroot & Carrot Stir fry

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):
Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)
Cabbage, Beetroot & Carrot Stir fry
Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):
Calories: 34.6kcal (%DV 1.7)
Protein: 1.0g (%DV 2.0)
Fat: 2.7g (%DV 3.5)
Carbohydrates: 5.4g (%DV 2.0)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 601.1mcg (%DV 66.8)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 21.3mcg (%DV 17.8)
Steps
- 1
Heat oil in a pan. Add onion and cook till soften.
- 2
Now add green chili, coriander powder, cumin powder, turmeric powder and salt. Cook for a while.
- 3
Add grated vegetables, turmeric powder, salt and cook for 2 minutes.
- 4
Into it, add water then cook till soft.
- 5
Now add grated coconut and mix it well.
- 6
Serve hot with rice or chapattis
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