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Wake-Up Green Smoothie
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Wake-Up Green Smoothie

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Breakfast green smoothie is prepared by using milk in combination with spinach or kale. Mango gives this smoothie a sweet taste. It is helpful in providing a powerful antioxidant punch, plus vitamin C, calcium, folate and fiber to boost immunity and sometimes even fight off infection. This smoothie is a rich source of vitamin A, C, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 101.5kcal (%DV 5.1)
Protein: 3.4g (%DV 6.9)
Fat: 3.2g (%DV 4.1)
Carbohydrates: 16.8g (%DV 6.1)
Vitamin A: 509.0mcg (%DV 56.6)
Vitamin C: 21.5mg (%DV 23.9)
Vitamin K: 70.3mcg (%DV 58.6)
Riboflavin: 0.2mg (%DV 17.9)

Breakfast green smoothie is prepared by using milk in combination with spinach or kale. Mango gives this smoothie a sweet taste. It is helpful in providing a powerful antioxidant punch, plus vitamin C, calcium, folate and fiber to boost immunity and sometimes even fight off infection. This smoothie is a rich source of vitamin A, C, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 101.5kcal (%DV 5.1)
Protein: 3.4g (%DV 6.9)
Fat: 3.2g (%DV 4.1)
Carbohydrates: 16.8g (%DV 6.1)
Vitamin A: 509.0mcg (%DV 56.6)
Vitamin C: 21.5mg (%DV 23.9)
Vitamin K: 70.3mcg (%DV 58.6)
Riboflavin: 0.2mg (%DV 17.9)

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Wake-Up Green Smoothie

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Breakfast green smoothie is prepared by using milk in combination with spinach or kale. Mango gives this smoothie a sweet taste. It is helpful in providing a powerful antioxidant punch, plus vitamin C, calcium, folate and fiber to boost immunity and sometimes even fight off infection. This smoothie is a rich source of vitamin A, C, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 101.5kcal (%DV 5.1)
Protein: 3.4g (%DV 6.9)
Fat: 3.2g (%DV 4.1)
Carbohydrates: 16.8g (%DV 6.1)
Vitamin A: 509.0mcg (%DV 56.6)
Vitamin C: 21.5mg (%DV 23.9)
Vitamin K: 70.3mcg (%DV 58.6)
Riboflavin: 0.2mg (%DV 17.9)

Breakfast green smoothie is prepared by using milk in combination with spinach or kale. Mango gives this smoothie a sweet taste. It is helpful in providing a powerful antioxidant punch, plus vitamin C, calcium, folate and fiber to boost immunity and sometimes even fight off infection. This smoothie is a rich source of vitamin A, C, K and riboflavin.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 101.5kcal (%DV 5.1)
Protein: 3.4g (%DV 6.9)
Fat: 3.2g (%DV 4.1)
Carbohydrates: 16.8g (%DV 6.1)
Vitamin A: 509.0mcg (%DV 56.6)
Vitamin C: 21.5mg (%DV 23.9)
Vitamin K: 70.3mcg (%DV 58.6)
Riboflavin: 0.2mg (%DV 17.9)

Read more
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Ingredients

5 minutes
2 servings
  • 1/2 cupSpinach or kale (roughly chopped)
  • 11/2 cupMilk
  • 1 cupMango (peeled and cored)
  • 2 tspHoney
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Steps

5 minutes
  1. 1

    Add spinach or kale, milk and mango into a blender.

  2. 2

    Now, blend until smooth.

  3. 3

    Serve with 2 teaspoons of honey.

  4. 4

    Enjoy chilled.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 13, 2020 07:17
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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