Melt flora in a non stick milk pan

Add the flour to the fat and mix into a paste. Cook this a little over a medium flame.

Whisk in cold milk. Whisking in should stop lumps forming. When smooth swap to a wooden spoon. Season with the black pepper and nutmeg and carefully heat until it thickens.

This sauce is very versatile- great for the chicken pie with the flavouring of a little chicken gravy granules. Or try adding handfuls of cheese to make a great sauce for pasta.