Chop the spring onion and crush or finely chop the garlic.

Heat the oil in a wok or frying pan

Add the garlic and cook for a minute on a high heat and add the whites of the spring onions, keeping the greens for garnish.. Add the rice and stir gently on a high hear until the rice is piping hot. Add the sesame oil and and a dash of Tamari. Sprinkle with the spring onion greens and you are ready to serve. This dish goes really well with a side of vegetables and a picked salad.