Nourish

fresh ginger root • small organic lemon (unwaxed)

plump dates • raisins • ground nuts • Poppy seeds • almond butter • agave date syrup

mixed seaweed • spring onion • chilli • garlic • oil

oil • fermented fava bean umami paste • vegan honey • brown rice vinegar • brussel sprouts • lemon and a grate of zest (optional)

purple sprouting • spring onion • For the dressing • tamari or pozu sauce • oil • sesame oil • brown rice vinager • dandelion vegan honey or date syrup • garlic (finely chopped) • chopped chilli or 1 teaspoon of chilli flakes • To sprinkle • unwaxed lime (juice and zest) •

brown sushi rice • water • Mirin • brown rice vinegar • fermented vegetables of your choice (homemade or shop bought) • sprinkle Aonori seaweed • Nori seaweed • sprinkle of furikake (homemade or shop bought) • tamari or ponzu to serve (optional) • Pickled ginger and wasabi to serve (optional)

garlic • apple cider vinegar • tomato puree (ideally homemade but a good shop version will work) • date syrup • chilli (remove seeds for a milder version) • gochujang brown rice pepper paste • tamari • seaweed 'fish' sauce • fermented vegetable brine (we used kimchi)

raw nuts (almonds and cashews work well) • water

furikake (see recipe for homemade version) • popcorn seeds • Seaweed flakes of your choice • miso • butter • Japanese rice crackers (black rice crackers are nice)

rounds of dried noodles • dried beancurd skins • small carrots • green Beans • spears of broccoli • baby corns • Sugar Snap Peas • Spring onions • freshly grated ginger • freshly grated garlic • fermented chilli bean paste • oil •

ripe bananas • sprinkle of dehydrated banana chips • Walnuts (optional) • coconut sugar or 5 tablespoons of Agave • vegan olive oil spread (can sub for olive oil but it's a heavier cake) • flax seed eggs (3 tablespoons of flax seed mixed with water) • oat milk • flour • freshly grated nutmeg • cinnamon

pot, jar, cup or bowl of your choice • Noodles - fresh or dried brown rice noodles, udon or ramen noodles work well • Veggies - carrots, courgette, greens, squash, cucumber, corn, pak choy, mushrooms, spring onions, peppers • Tofu • Herbs (dried or fresh) - mint, coriander, cress, lime leaf, Thai basil, lemongrass • Spices and flavour - miso paste, fresh chopped chilies, grated ginger, dried chilies, shichimi, hot sauce, sambal, pickles, pickled chilli and garlic or kimchi • brown rice vinegar, a drizzle of yuzu, squeeze of lime or wedge of lemon • Crispy - white or brown sesame seeds, seaweeds, crispy onions or shallots, crushed nuts

Carrots • Squash • Cerery • Spring onions • Peas • Beans • Greens • Pak choy • Mushrooms - mixed • lemon and/or lime • thumb ginger • ponzu •

brown sushi rice • water • sesame oil • brown rice vinegar • mirin • sprinkle of Aonori Seaweed • tamari or ponzu • mushrooms (dried or fresh) • For the mushroom dressing • miso paste • toasted sesame oil • mirin •

brown sushi rice • water • sushi seasoning • brown rice vinegar • nori • small cucumber • small carrot • For the salad • Chopped cucumber • Chopped carrot • Chopped Pepper • sprinkle of furikake

Carrot • Courgette • cucumber • sharp apple (optional) Squeeze with lime if you are not eating straight away or it will brown • beansprouts • fresh herbs and micro herbs • fresh sprouted seeds (optional) • shallot • red onion • spring onions • Raw crushed nuts (optional) • red and 1 green chili (chopped to your taste, you may like a spicy or less spicy version) •

cooked brown sushi rice (cooled) • large handfuls Napa cabbage (chopped) • cooking oil • = 2 carrots - julienned • spring onions - chopped • sugar snap peas • garlic - crushed • fresh garlic - crushed • drizzle of sesame oil • Tamari • red chilli - finely chopped

vegan dashi stock • miso • square of silken tofu • wakame seaweed

avocado • lime • wasabi paste • brown sushi rice • water • Mirin • brown rice vinegar • sprinkle of Aonori Seaweed (or seaweed of your choice) • sprinkle of Furikake • sprinkle of Shichimi Togarashi • sprinkle of black sesame seeds • sprinkle of white sesame seeds •

tofu (drained) • cooking oil • brown sushi rice • water • Mirin • brown rice vinegar • sprinkle of Aonori Seaweed (or seaweed of your choice) • sprinkle of Furikake • shichimi Togarashi • tamari or ponzu dressing • wedge of lime (optional)