Soya Chunk Salad

This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.
Amount of Nutrients and Percent Daily Value (DV) per Serving:
Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)
Soya Chunk Salad
This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.
Amount of Nutrients and Percent Daily Value (DV) per Serving:
Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)
Steps
- 1
Steam all the vegetables after chopping.
- 2
After that, take curd in none bowl and add salt black pepper. mint powder into that bowl and mix it properly.
- 3
Add the soaked soya chunk into the bowl containing mixture of curd and keep it aside for 1/2 hour for marination.
- 4
Add the steamed vegetable into the marinated soya chunks.
- 5
Mix it properly.
- 6
Soya chunks salad is ready to serve
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