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Soya Chunk Salad
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Soya Chunk Salad

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)

This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)

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Soya Chunk Salad

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)

This recipe is given by an Agriculture expert Mrs. Nitika Soni from PMU-JICA, Hamirpur. Soya chunks salad is a healthy combination of soy protein and vitamins of veggies. It is prepared by marinating the soy chunks in curd and mixing it with steamed veggies. One can add any vegetable of their choice after steaming.

Amount of Nutrients and Percent Daily Value (DV) per Serving:

Calories: 74.1kcal (%DV 3.7)
Protein: 3.8g (%DV 7.5)
Fat: 2.3g (%DV 2.9)
Carbohydrates: 10.2g (%DV 3.7)
Dietary fiber: 3.3g (%DV 11.8)
Vitamin A: 765.0mcg (%DV 85.0)
Vitamin K: 13.4mg (%DV 11.1)

Read more
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Ingredients

15 minutes
5 servings
  • 1 cupFrench beans (chopped and steamed)
  • 1 cupSoya chunks (presoaked)
  • 1/2 cupCarrot (chopped and steamed)
  • 1/2 cupTomato (shredded)
  • 1 cupCurd
  • 1 tbspGreen coriander (chopped)
  • 1/2 tspMint Powder
  • 1/2 tspBlack pepper powder
  • 1/2 tspSalt
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Steps

15 minutes
  1. 1

    Steam all the vegetables after chopping.

  2. 2

    After that, take curd in none bowl and add salt black pepper. mint powder into that bowl and mix it properly.

  3. 3

    Add the soaked soya chunk into the bowl containing mixture of curd and keep it aside for 1/2 hour for marination.

  4. 4

    Add the steamed vegetable into the marinated soya chunks.

  5. 5

    Mix it properly.

  6. 6

    Soya chunks salad is ready to serve

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 14, 2020 09:44
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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