Cauliflower Sabji

It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.
Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):
Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)
Cauliflower Sabji
It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.
Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):
Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)
Steps
- 1
Cut the cauliflower into bite-sized florets.
- 2
Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
- 3
When they start to make a noise, add the asafoetida and stir for a few seconds.
- 4
Add the chopped onions and saute till they turn light brown.
- 5
Put ginger and garlic paste and fry till lightly golden.
- 6
Add the chili and turmeric powder and fry for a minute.
- 7
Add the cauliflower, salt and tomatoes and mix well.
- 8
Cook for 15 minutes under low flame. Serve with chapattis
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