Beetroot Kheer

This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.
Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):
Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)
Beetroot Kheer
This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.
Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):
Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)
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