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Beetroot Kheer
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Beetroot Kheer

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.

Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):

Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)

This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.

Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):

Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)

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Beetroot Kheer

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.

Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):

Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)

This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.

Amount of Nutrients and Percent Daily Value (DV) per Serving (135g):

Calories: 141.4kcal (%DV 7.1)
Protein: 5.2g (%DV 10.4)
Fat: 8.2g (%DV 10.5)
Carbohydrates: 13.9g (%DV 5.0)
Dietary fiber: 1.8g (%DV 6.6)
Calcium: 135.4mg (%DV 10.4)
Phosphorus: 134.3mg (%DV 10.7)

Read more
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Ingredients

40 minutes
4 servings
  • 1 cupBeetroot (grated)
  • 1 1/2 cupsMilk
  • 2 tbspAlmond (finely chopped)
  • 1 tbspJaggery (crushed)
  • 1 tspCardamom Powder
  • 1 tspGhee
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Steps

40 minutes
  1. 1

    Take ghee in a pan, add beetroot in it and roast for 3 minutes.

  2. 2

    Add milk, cardamom and jaggery in it.

  3. 3

    Cook until thick and soften (approximately 30 minutes).

  4. 4

    Garnish with almonds and serve.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 14, 2020 10:36
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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Comments (4)

Janvi Joshi
Janvi Joshi @janvi_3031
July 14, 2020 12:51
Wooow Pinky Pinky 😋
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