Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Name: Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Total time: 900 s
Yield: 2 servings
Cuisine: British
Ingredients: 180 g curly kale,; 1 orange bell pepper, sliced into strips, seeds removed,; 1 onion (110g), chopped,; 400 g sweet potatoes, cooked, removed from skins,; 2 spring onions, chopped finely,; 1 tsp garlic granules,; White pepper to season; Coconut oil for frying,; 30 g smooth peanut butter,; 1/2 tbsp light soy sauce,; 4 tsp runny honey,; 1 tsp sesame oil,; 1 small dash of water

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

I love having a kale stir-fry when I'm in the mood for eating a lovely light meal. Here the sweetness of the onions and sweet potato are offset beautifully by a salty peanut sesame dressing. I microwaved the sweet potatoes for around 4-5 minutes first, then allowed them to cool for a minute before scraping the flesh out from the skins using a spoon, then setting aside. If you don't have a microwave you'll have to oven bake them which will take longer.

#kale #curlykale #peanutbutter #peanut #sesameoil #stirfry #healthy #lowcalorie #vegetarian
#sweetpotato

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#kale #curlykale #peanutbutter #peanut #sesameoil #stirfry #healthy #lowcalorie #vegetarian
#sweetpotato

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Ingredients

15 mins

2 servings

180 gcurly kale,
1orange bell pepper, sliced into strips, seeds removed,
1onion (110g), chopped,
400 gsweet potatoes, cooked, removed from skins,
2spring onions, chopped finely,
1 tspgarlic granules,
White pepper to season
Coconut oil for frying,
To make the dressing:
30 gsmooth peanut butter,
1/2 tbsplight soy sauce,
4 tsprunny honey,
1 tspsesame oil,
1small dash of water

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Steps

15 mins

1

Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
2

Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
3

Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
4

Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on July 21, 2020 16:47

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie