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Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere
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A picture of Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere.

Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

I tried out my rosemary concentrate on this stew and I guarantee it's better than using rosemary direct! I can't get enough of it!

I tried out my rosemary concentrate on this stew and I guarantee it's better than using rosemary direct! I can't get enough of it!

Read more

Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

I tried out my rosemary concentrate on this stew and I guarantee it's better than using rosemary direct! I can't get enough of it!

I tried out my rosemary concentrate on this stew and I guarantee it's better than using rosemary direct! I can't get enough of it!

Read more
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Ingredients

2 hrs
5 people
  • For Mbaazi Stew
  • 3 cupsboiled green mbaazi
  • 1large onion
  • 1large hoho
  • 4large garlic sections
  • 1large carrot
  • 4large tomatoes
  • 4okra pods
  • 1 cuprosemary concentrate (recipe on my profile)
  • 1 tablespoonblack pepper
  • 1 teaspoondried mint
  • 4 tablespoonsvegetable oil
  • To tastesalt
  • For Vegetables
  • 3 bunchesspinach
  • 1 bunchterere (amaranth leaves)
  • 3large sections garlic
  • 2 tablespoonsvegetable oil
  • To tastesalt
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Steps

2 hrs
  1. 1

    For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.

  2. 2

    Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.

  3. 3

    Add the salt, black pepper, mint and cook until it's a thick liquid.

  4. 4

    Add chopped carrots, okra and mbaazi and cook until very thick.

  5. 5

    For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.

  6. 6

    Chop the garlic into small pieces and suet in the oil for a few seconds.

  7. 7

    Add in the blanched greens, season and stir-fry until fully cooked.

  8. 8

    Serve the stew and greens with white rice.

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Grace's Lab
Grace's Lab @cook_20227675
on August 17, 2020 20:13
Nairobi
Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.
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