Sprouts Cutlet

Name: Sprouts Cutlet
Total time: 1800 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1.5 cup green moog sprouts; 1/2 cup powered oats; 2 tbsp crushed ginger garlic; 2 green chillies; 1 tsp black pepper; 1 tsp amchur powder; As required Coriander leaves; 5-6 basil leaves; to taste Salt; as required Oil for frying

Hyacintha Lopes @cook_25138212

Sprouts are a high source of protein. Rich in nutrients and antioxidants. They are easier to digest than regular grains.
Here is our healthy recipe of Sprout green moong cutlet
#my first recipe

Hyacintha Lopes @cook_25138212

Sprouts are a high source of protein. Rich in nutrients and antioxidants. They are easier to digest than regular grains.
Here is our healthy recipe of Sprout green moong cutlet
#my first recipe

Saved

Ingredients

30 minutes

2-3 servings

1.5 cupgreen moog sprouts
1/2 cuppowered oats
2 tbsp crushed ginger garlic
2green chillies
1 tspblack pepper
1 tspamchur powder
As requiredCoriander leaves
5-6basil leaves
to tasteSalt
as requiredOil for frying

Saved

Steps

30 minutes

1

Take a blender add sprouts, ginger garlic, green chillis, basil leaves, coriander.. Grind it to a coarse paste.
2

Take out the grinded mixture in a bowl.. Add powdered oats, black pepper, salt, amchur powder, coriander mix it well.
3

Make round balls of the mixture and shape them in a cutlet form.. If you want you can also put a cashew on the top.
4

Take a pan add oil..once the oil is hot add the cutlets and shallow fry them on medium flame.
5

Serve it with ketchup or chutney.
6

They are instant hit with kids.. Enjoy!!!!