Potato-less Kunde Mokimo With Israeli Salad A La Grace

Name: Potato-less Kunde Mokimo With Israeli Salad A La Grace
Total time: 7200 s
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 5 cups mashed green mbaazi; 3 large onions, sliced; 1 cup green maize, boiled; 1 cup cooked kunde, blended; 1 teaspoon cinamon; 1 teaspoon paprika; 1 teaspoon black pepper; Pinch dried mint; Pinch crushed bay leaves; To taste salt; 5 tomatoes, chopped; Medium ginger, finely chopped; 4 sections garlic, finely chopped; Pinch dried mint; 1 1/2 cucumber, peeled, chopped into small cubes; 2 green hoho, core removed, chopped into small cubes; 2 tablespoons extra virgin olive oil; To taste salt

Grace's Lab @cook_20227675

Nairobi

As you may have noticed if you're keen, I have a whole bunch of foods stocked up that I'm trying to clear so I have to find more creative ways to cook them. (Africa we really need to change our subsistence farming LOL! Diversify). Anyway, potatoes are also said to not be very good for diabetics so I said, anything can be mashed if your heart is in it. Israeli Salad I find the star ingredients are cucumber, tomatoes, and green hoho but I said what if I cook the tomatoes? They're healthier cooked, anyway, and I've also been working on healthier salad dressings anyway.

Grace's Lab @cook_20227675

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Ingredients

2 hrs

5 servings

For Mukimo
5 cupsmashed green mbaazi
3large onions, sliced
1 cupgreen maize, boiled
1 cupcooked kunde, blended
1 teaspooncinamon
1 teaspoonpaprika
1 teaspoonblack pepper
Pinchdried mint
Pinchcrushed bay leaves
To tastesalt
For Salad
5tomatoes, chopped
Medium ginger, finely chopped
4sections garlic, finely chopped
Pinchdried mint
1 1/2cucumber, peeled, chopped into small cubes
2green hoho, core removed, chopped into small cubes
2 tablespoonsextra virgin olive oil
To tastesalt

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Steps

2 hrs

1

For mokimo, suet the onions till translucent then add the maize and kunde. Cook until most of the liquid is evaporated.
2

Season with the salt, herbs and spices and let cook a few minutes.
3

Add in the mashed green mbaazi and mix in well until it is heated through.
4

Have some extra mashed mbaazi in case the mokimo is too liquid so you can add to solidify.
5

For salad, boil with little water and without oil the tomatoes, ginger, garlic, and mint until tomatoes break down. Season and let cool until it is cold.
6

Mix the cubed cucumber and hoho and use the cold tomato concasse to dress them. Correct seasoning.
7

Sprinkle the extra virgin olive oil over the salad and mix.
8

Enjoy while thinking healthy thoughts.

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Grace's Lab @cook_20227675

on August 20, 2020 18:26

Nairobi

Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.