Make wheat pancakes using whole wheat flour, milk, eno and sugar.

Now make cream cheese with fresh panner at home and salt, add little leftover whey protein to cream cheese to grind.

Now cut the veggies of choice and stir fry using butter

Now take potatoes and peel them, add water and salt and let boil in a pan. Now remove excess water and add butter and cheese and mash them to make a mix.

Now place everything together, serve hot mashed potatoes topped with oregano and chilli flakes, add stir fry veggies, toasted bread with homemade jam and cream cheese. Now add fresh juice.In the end add whole wheat pancakes.