Adai

Name: Adai
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 tbsp chana dal; 2 tbsp arhar dal; 2 tbsp urad dhuli dal; 2 tbsp moong split dal; 2 tbsp masar dhuli dal; 2 tbsp urad split dal; 1/2 bowl rice flour; 1 piece ginger; To taste salt; 1 cumin seeds; 2 Dry red chillies; 1/8 tsp asafoetida; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp Black pepper powder; As required water; 1 tbsp cooking oil

Aruna Thapar @Arunathapar27

New Delhi

#np
#Post_7
Adai is a delicious protein-rich rice and lentils pancake from the South Indian cuisine. A vegan dish.
The recipe shared here is a basic adai recipe that I make. Each household has it's own proportions and the types of lentils they use. Also, the spices and seasonings added can vary from family to family. Adai is protein rich and great for older people also.

Aruna Thapar @Arunathapar27

Saved

Ingredients

30 minutes

2 servings

2 tbsp chana dal
2 tbsparhar dal
2 tbspurad dhuli dal
2 tbspmoong split dal
2 tbsp masar dhuli dal
2 tbsp urad split dal
1/2 bowlrice flour
1 piece ginger
To tastesalt
1cumin seeds
2Dry red chillies
1/8 tspasafoetida
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspBlack pepper powder
As required water
1 tbsp cooking oil

Saved

Steps

30 minutes

1

Wash all lentils in running water 2-3 times and Soak in water for 4 hours. After 4 hours strain water and Grind it to a smooth paste with dry red chilli, ginger and cumin seeds in a mixer. Transfer it in a bowl and keep in refrigerator for 4 hours.
2

I usually soak, blend, rest and then keep the batter in the fridge the previous night to prepare the next morning breakfast. After 4 hours add rice flour, salt, red chilli powder, turmeric powder, black pepper powder and curry leaves and mix well.
3

Heat a non-stick griddle. Brush it with cooking oil and put 2 ladle full of mixture and spread with the help of spetula evenly in round shape. Cook for 2 minutes. Flip the side and roast from other side also till golden brown. Apply little cooking Oil on it's side.
4

Flip again and roast for 2 minutes till golden.
5

Like wise make all the Adai.
6

Serve hot with sauce or any kind of chutney. Enjoy this protein rich breakfast. Ideal for growing kids.