Sprouts veg curd stuffed paratha of Oats

Name: Sprouts veg curd stuffed paratha of Oats
Total time: 2100 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup Oats; 1/2 cup hot water; to taste Salt; as needed Oil to fry; 1 cup finely chopped veggies onion, cabbage, chilli, capsicum; 1/4 cup hung curd; 1/4 cup grated paneer; 1/2 cup sprouts Moong and Chana; 1 tbsp chilli flakes; 1 tbsp oregano; to taste Salt; 1 tbsp black pepper powder

pooja Ladva @cook_23135643

#Np
#protein
My recipe contains paratha from Oats flour and is full rich in protein that contains various ingredients of protein such as sprouts, mix veg, paneer, hung curd. And it can be served with various cutnies and pickels.

pooja Ladva @cook_23135643

Saved

Ingredients

30-35 min

2-3 servings

1 cupOats
1/2 cuphot water
to tasteSalt
as neededOil to fry
Stuffing
1 cupfinely chopped veggies onion, cabbage, chilli, capsicum
1/4 cuphung curd
1/4 cupgrated paneer
1/2 cupsprouts Moong and Chana
1 tbsp chilli flakes
1 tbsp oregano
to tasteSalt
1 tbsp black pepper powder

Saved

Steps

30-35 min

1

In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready.
2

To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min.
3

For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture.
4

Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly.
5

Now heat a paratha pan and cook it from both side by flipping it and greasing with oil.
6

A protein full and diet full paratha is ready to serve with various chutneys and pickles.