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Vegetable Beans
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A picture of Vegetable Beans.

Vegetable Beans

Delicious Meals And Chops
Delicious Meals And Chops @antyhafsah_0922
Niger State

It was so... Tasty, flavor and delicious. The addition of spinach makes it nutritious too😋

It was so... Tasty, flavor and delicious. The addition of spinach makes it nutritious too😋

Read more

Vegetable Beans

Delicious Meals And Chops
Delicious Meals And Chops @antyhafsah_0922
Niger State

It was so... Tasty, flavor and delicious. The addition of spinach makes it nutritious too😋

It was so... Tasty, flavor and delicious. The addition of spinach makes it nutritious too😋

Read more
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Ingredients

1hr
4 servings
  • 2 cupsblack eyed beans
  • 1 tspginger and garlic paste
  • Blended onion and pepper
  • 1 tbspcrayfish powder
  • Dry fish
  • cubesSeasoning
  • 1 tspsalt
  • 1 1/2 tspcurry powder
  • Spinach
  • 1cooking spoon palm oil
  • 1/2cooking spoon veg oil
  • Water as required
  • 1medium sized sweet potato diced
  • 1 tspblack pepper
  • 1 tspcalaba nutmeg (gyadar kamshi)
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Steps

1hr
  1. 1

    Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water

    A picture of step 1 of Vegetable Beans.
    A picture of step 1 of Vegetable Beans.
  2. 2

    Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender

    A picture of step 2 of Vegetable Beans.
    A picture of step 2 of Vegetable Beans.
  3. 3

    Add your washed diced potatoes when beans is soft and tender

    A picture of step 3 of Vegetable Beans.
    A picture of step 3 of Vegetable Beans.
  4. 4

    Add spinach when potato is soft and the beans cooked and simmer for 2min

    A picture of step 4 of Vegetable Beans.
  5. 5

    Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.

    A picture of step 5 of Vegetable Beans.
    A picture of step 5 of Vegetable Beans.
    A picture of step 5 of Vegetable Beans.
  6. 6

    Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

    A picture of step 6 of Vegetable Beans.
    A picture of step 6 of Vegetable Beans.
    A picture of step 6 of Vegetable Beans.
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Delicious Meals And Chops
Delicious Meals And Chops @antyhafsah_0922
on September 16, 2020 06:53
Niger State
A good cook is like a sorcerer who dispense happiness in a home. I love to cook..cooking has been my passion since childhood
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Comments

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
September 16, 2020 16:42
Looks nice
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