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Bean n boiled plantain pottage
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A picture of Bean n boiled plantain pottage.

Bean n boiled plantain pottage

@Sarah's Cuisine n Pastries
@Sarah's Cuisine n Pastries @cook_26161801
No 253 Tarauni Qtrs.

Beans is protein a class of food that builds our body, it's important n improve our health.

Beans is protein a class of food that builds our body, it's important n improve our health.

Read more

Bean n boiled plantain pottage

@Sarah's Cuisine n Pastries
@Sarah's Cuisine n Pastries @cook_26161801
No 253 Tarauni Qtrs.

Beans is protein a class of food that builds our body, it's important n improve our health.

Beans is protein a class of food that builds our body, it's important n improve our health.

Read more
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Ingredients

  • 2 cupsbean
  • 2ripe plantain
  • Pepper
  • Scott bonnet
  • Onions
  • Palm oil
  • Seasoning n salt
  • Tomatoes
  • Water
  • Fish (I use fresh fish)
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Steps

  1. 1

    Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.

  2. 2

    Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.

  3. 3

    Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.

  4. 4

    Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.

  5. 5

    Wash ugwu leave with warm salt water n chop add to the beans.

  6. 6

    I serve with pepper fish

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@Sarah's Cuisine n Pastries
@Sarah's Cuisine n Pastries @cook_26161801
on September 18, 2020 09:25
No 253 Tarauni Qtrs.

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